Health and Life Blog

My Way of Meditation

A number of people have been asking me to teach them on how to meditate. Before doing so, I first ask them why meditate. If their answer is to attain supernatural abilities, then I am not the right person, but if it’s to attain inner peace, then I can be their teacher. Inner peace means that you are not affected negatively if trials and sufferings come into your life. It is imperturbability and equanimity. You remain calm. That's inner peace, which can surely be attained through meditation. You can learn from others, or you can discover the technique by yourself. The ...

Health Care: Eyes on Focus

The Eyes is a very important part of the body that is frequently neglected and abused by most people. The eyes like any part of the body need nourishment, correct use, and proper care. Can we imagine of not being gifted to see day by day things in life normally? Have we even tried to understand what it is like being short-sighted, farsighted, or worst being blind? Vision is a very great gift that enables us to enjoy all of nature's beauty, to be able to see our loved ones, to watch our favorite TV shows and movies, and in short ...

Livelihood for the Unfortunate

In education, as in any other profession, money should only be a by-product of honest efforts. All educations should aim at bringing out the good in all men. We cannot bring into education the meaning of goodness without bringing in the meaning of God. Education has been concerned with the acquisition of a body of knowledge; today we add and put more emphasis on the teaching skills. We should always add an end with attitude. Education, to be thorough and complete, must not be only in words and in thoughts; it must be carried out in deeds clothed with ideals. ...

Ingredients for a Balanced Nutrition in Sports

Nutrition in especially for sports is not just for athletes. It is for those people who we considered conscious enough about matching their dietary regimen with their workout regimen. Many of us tend to think that because we are into exercise. We can eat what we want. We tend to think that because we are shedding off sweat, we can minimize our diet and get those muscles easily toned. Truth is, a fitness exercise or engaging yourself in a workout regimen won’t work without proper dietary foods. It is essential to have well balanced diet while putting yourself in sports ...